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Workshop - Learn the methods of erectorcise

Archetypal Postures provide a quick but profound insight into the ease or dis-ease of one's biomechanical tune. You can learn what these postures are and how to assess them. They are profoundly important.

Learn to retune

The Contractile Field model helps us to understand movement. The opposite of movement is rest; one without the other is nonsensical. At rest we assume natural Archetypal Postures. The archetype is the original pattern or model from which copies are made; the best example or prototype of that class of objects. Archetype used in the context of human movement refers to postures that emerge from, and are embedded within, the interaction of many joints and many muscles. Losing access to our Archetypal Postures is a biomechanical peril.

We sit on the floor in many postures that are our birthright, postures that our modern society neglects to value, instead preferring chairs and sofas. Rising from these Archetypal Postures to our full upright bipedal posture uses deeply embedded patterns of movement.

LEARN THE METHODS OF ERECTORCISE

To stand up from the floor is a movement sequence we mastered as children. Regrettably, in our busy lives this mastery has lessened over time until the normal act of rising from the floor becomes awkward and uncomfortable. Our musculoskeletal system needs the exercise of erecting to stay in good moving health. I call these the Erectorcises and the ability to relearn and reintroduce these exercises into everyday life provides some protection from degeneration and dis-ease.

Archetypal Postures and the Erectorcises are key insights derived from my work in Contractile Fields. If you want to achieve your sporting ambitions or to age gracefully you need to include this concept in your life. Learning why and how to value floor based rest and erecting from the floor with grace and facility will be of lifelong value to you.

Note: Erectorcises are applicable to all but the most infirm but are not appropriate for those with joint replacements.